It is challenging to start yoga due to its old-sounding names and hard-to-do poses. Being a beginner, you must feel overwhelmed by these names. But yoga is simple enough. Even when you...

Due to the hectic work schedules and boring lifestyle, it becomes difficult for the youth to handle any pressure and stress. That is why they try to perform some exercise or yoga...

Today's generation is too stressed with the busy schedule of their life. This results in a feeling of anxiety and depression. The person starts to feel hopeless and hollow in this situation....