It is challenging to start yoga due to its old-sounding names and hard-to-do poses. Being a beginner, you must feel overwhelmed by these names. But yoga is simple enough. Even when you...

Yoga is a spiritual discipline that helps you to focus on creating harmony between mind and body. It is an art for a healthy lifestyle in more straightforward ways. The word 'yoga'...

Today's generation is too stressed with the busy schedule of their life. This results in a feeling of anxiety and depression. The person starts to feel hopeless and hollow in this situation....